Yoga for Scoliosis workshop

I travelled to Cleveland to attend Elise Browning Miller’s yoga for scoliosis and yoga for the shoulders, neck and upper back workshops at Evolution Yoga. In lieu of a real post, here are some factoids:

• 4 – muscles involved in stabilizing the rotator cuff
• ~40 – the number of women attending the workshop
• 2 – males attending Saturday afternoon (dad and young son)
• 558 – miles that the mom, dad, and son travelled from St. Louis. MO to attend Elise’s 3 hour yoga for scoliosis workshop Saturday afternoon before driving back
• 2 – people who asked me if I worked there
• 6 – pillows on my bed at the Hampton Inn, all down
• 2 – meals eaten at Wild Oats grocery store in Woodmere, OH
• 2 – times I walked into Cold Stone Creamery and decided against getting ice cream
• 12 – years since I took a workshop from Elise in Kalamazoo