Tag: Yoga

  • Letting go

    So, the theme of the last month has been getting rid of stuff: trying to align my current possessions and situation with who I am now and who I intend to become, rather than who I have been.

    • I have gotten rid of my old stamp collection – bartered it to a friend making and selling stamp-themed art. See her stuff at shiningdesigns.etsy.com.
    • I have gone through the linen closet and our clothes to winnow what we don’t use to pass along to the Homeless Shelter (towels) and other charities (clothing).
    • I emptied out the storage room of my father and stepmother’s Florida condo. I gave away many books, keeping only The New Complete Bulldog for Andy and my grandfather’s 1925, 1926, and 1927 Michiganensian yearbooks. I even gave the yearbooks to my aunt.
    • I’m tossing and replacing the 40-year-old couch cushions from the cabin (sshhhh, don’t tell my aunt til I’m done).
    • I’m also tossing items that have outlived their lifespan: stretched out and beat up formerly favorite shoes, the portfolio that I got from the Society for Technical Communication conference in 2001, and items that never fit, no longer work, or are no longer suitable.

    I’m warming up to get rid of my car. We’re going to take the ancient Jeep up to Tobermory Airport and leave it in the field next to the runway for when we fly up north. My goal is not to replace it. I walk to work, and I can use my husband’s car for errands on the weekends. I’m considering using ZipCar to fill in the gaps.

    My main lifestyle hindrance/regret will be I will no longer be able to go to my favorite yoga studio, A2Yoga, at the drop of a hat. I have been attending some 5:30 classes on some Mondays and Wednesdays, which means that I have to rush home, change, grab my car from the street, and get there. There are at least five yoga studios within walking distance of my home and work. I suppose I could go to one that doesn’t require a car. Or, I could start using my Go! Pass to get to A2Yoga on weeknights. Maybe going carless won’t be so bad.

  • Business process and … reincarnation?

    E-Myth Mastery: The Seven Essential Disciplines for Building a World Class Company

    So, I’ve owned a copy of Michael E. Gerber’s E-Myth Mastery for about a year and a half now. Something about its size (over 400 pages) and the grandiose subtitle “The Seven Essential Disciplines for Building a World Class Company” put me off.

    I think the timing was also bad. I purchased it near the end of my stint as an independent. I am wise enough to say that stint was no failure, but I also felt that I simply could not do what I wanted to do (build and be on great teams) as an independent. To do that, I would have been (and was) dependent on a middleman or middle-agency. I wanted a bit more say in all that, so I joined up with some others (see previous posts such as “uninescapable the uncertainty cost of subcontracting” and “reusable practices“).

    I started out my life as an independent reading Gerber’s E-Myth Revisited, in which he argues that most people starting a business are undergoing a temporary entrepreneurial spasm and really have no idea what they’re getting into (casting themselves as the main technician/worker bee, the manager, and the salesperson). He argues that most of “us” aren’t cut out for being an entrepreneur. Many smart friends pressed that book on me, and I read it, and it was largely accurate. My interest is in systems of people, not in being alone, and I am a poor salesperson. I’d much rather tell you what’s wrong with whatever I’m selling than what’s right with it. So, I’m a living example of Gerber’s point. I’m smarter in a team than I am on my own.

    Anyway, I am in the first 100 pages of this tome, which I’ve been putting off because it looked like such an investment, and I realized by skimming the table of contents that he’ll get to the subtitle (the seven essential disciplines) in the second section of the book. Hmmm. The copyeditor in me is thinking maybe we can just strike large sections of the beginning. But, as I’m reading it, the first half is about practicing to think like an entrepreneur and practicing at removing the blocks we all put in our own way-blocks against change, resistance to following the good advice of others, blocks even against success. Essentially, this isn’t a “business book” at all, it is about transformation. Fascinating.

    Gerber even talks about heaven and hell. Now, I don’t have much patience with a cotton candy heaven or a firey inferno elsewhere. I think those concepts only make sense in the context of this very moment, in the situations we create for ourselves, in the situations that result from our own behavior. I believe I have responsibility for creating the conditions of my life, and I know I’m in control of my own response to situations and other people. It’s up to me whether I experience my day-to-day life as essentially positive or as tedious or worse. Gerber speaks to exactly this point, to taking responsibility for our own vision, and to the hell that we create for ourselves by reenacting old patterns of behavior that may have been useful in other situations but no longer apply.

    In The Strange Life of Ivan Osokin, Ouspensky says that reincarnation is not what we’ve been led to think it is, but rather that we’re reborn to relieve exactly the same life we’ve lived, over and over again, until we make a significant choice in a moment to do something different than we’ve done it, life after life. In that moment we are instantly transformed. Ouspensky was saying that hell on earth is life as we have always lived it, and heaven on earth is breaking free of our long-standing patterns. I don’t have to tell you that it takes an enormous amount of energy, passion, determination, and will to even see the patterns, let alone break free of them.
    p. 37

    I suspect as I go further in the book, I’ll have very different things to say about it. I expected it to provide concrete recommendations for systems and practices to consider and implement, things I hope to apply to my day-to-day work. I didn’t expect it to connect so directly to yoga, to my meditation practice, and to self-transformation, but I suppose I already know better, that it is all connected. It is just fascinating to see the connections drawn so distinctly.

  • My current favorite spot

    The sauna at A2YogaWorks after a nia or yoga class.

  • Yoga trance dance

    In late summer, my friend Victoria and I followed an ad in the Ann Arbor Observer for “yoga trance dance”. It brought us to an unfamiliar yoga studio on a Saturday night. No one was there, but the door was open, so we let ourselves in. Excited and unsure, we and another stranger waited in vain. Turns out the Observer had the wrong date, and the event had been the previous evening.

    Well, after many months of either being out of town, otherwise committed, or forgetful, I finally went last night. The event has switched to Saturday evenings and changed host studios to A2YogaWorks, but it was good to finally act on my long-dormant intention, only maybe 5 months later!

    I have to say that I was apprehensive. I just may be the most self-conscious person on the planet, so the image of myself free-form dancing with a roomful of strangers was somewhat uncomfortable. Worse, my partner-in-crime Victoria wasn’t available. So I was on my own.

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