Author: Dunrie

  • Things to bring on a trip to Cape Breton, Nova Scotia

    General items:

    For a trip where you’ll have the wherewithal to cook your own dinner:

    If you’re a golfer,

    • bring your golf clubs. The Highlands Links was recently rated the top public course in Canada.

    We brought most of this, but neglected to bring the crackers and the pot. We were able to borrow the crab/lobster pot and use bamboo skewers to pull the crab meat from the snow crab legs (mmmmmmmm). We bought an oyster knife, adding to our collection of these. But, the excellent oysters from Aspy Bay were definitely worth the purchase of yet another oyster knife. Not yet sure if we’ll donate it to the house we’re renting.

  • Happy Anniversary, Janet & Nate! (gratitude #32)

    My in-laws are celebrating their 40th wedding anniversary.

    Happy Anniversary!

    True to form, they wanted to celebrate together with us: their daughter and their son and daughter-in-law. After a little bit of discussion, they decided on the location for the celebration – Cape Breton, Nova Scotia. It’s a fitting destination, the family camped here together often. Prior to this visit, their last visit was in 1994.

    We found a house to rent via HomeAway and now we’re here. We’ve been enjoying the seafood (oysters, crabs) and the scenic vistas here. We’ve had rainy weather (tropical storm Cristobal, perhaps?) so our pursuits thus far have been largely indoors: oat cakes, knitting, shopping for knitting supplies (Baadeck Yarns and Lorraine’s knitting shop in Neil’s Harbor), and fine dining (the home-cooked variety).

    But, on the occasion of their 40th Anniversary, I wanted to acknowledge the good times and warm welcome they have given me. My sister is moving near her in-laws, and was making a distinction in a conversation between “his” family and “hers.” She kept saying “they’re not my family.” I realized recently, I think when we drove down to visit Dave’s grandparents in Indianapolis, that after 14 years, his family is my family, not by birth, but by feeling and by association at this point, and I am sure it is Janet and Nate’s warmth and generosity that have made it so.

    I don’t want this blog post to be about me, but it is worth saying that, as a child of divorce and as a child in a family where 4 of 5 of my mom’s siblings got divorced, happy marriages kind of boggled me. I really didn’t get the rhythm of them or understand the give and take and the commitment involved. I knew what drove people apart, but not how they stayed together. Many people in Dave’s family, including both pairs of grandparents and especially Janet and Nate demonstrate such deep and abiding commitment to each other it just knocks me over. Last summer, when Dave and I stayed with Janet and Nate, I noticed how much Nate loved Janet. It was a simple thing, she and I had both gone out to run errands, and I had taken her car. I returned before she did, in her car, and after I pulled into the garage, I heard Nate calling to her from the garden. He sounded so happy she was back, it was sweet.

    That’s the kind of love these two demonstrate, on a daily basis, enjoying each other’s company and the company of their children. They’re not sickly sweet, Janet attributes her long marriage to “wine and alcohol” but I know there’s something much deeper that keeps them together.

    These two are a great example, one which I hope to emulate.

  • The Happiness Hypothesis

    The Happiness Hypothesis: Finding Modern Truth in Ancient WisdomI first heard about The Happiness Hypothesis from twitter, from @zappos tweet on having finished it, to be exact. I was especially interested in the premise of this book–a look at ancient wisdom and modern psychological research. Jonathan Haidt carefully reviews 10 ideas that have been threads in ancient wisdom and have been addressed in psychological research. Specifically, he looks at

    1. The divided self. The notion of a divided self (mind vs. body, left vs. right brained, new vs. old, controlled vs. automatic responses).
    2. Changing your mind. Our experience of the world comes from our perception of it. He goes on to explain that some people just “win the cortical lottery” and have a higher happiness set point (S) than others.
      • How to change S. Meditation, cognitive therapy, Prozac.
    3. Reciprocity with a vengeance. How reciprocity binds us together as a society. Why gossip is actually not as bad as the sages said (it provides a feedback loop on who can be trusted and is a form of bonding).
    4. The faults of others. How we’re so good at seeing others’ faults, and so blind to our own shortcomings. He details research on the four main causes of violence and cruelty (the obvious – greed/ambition, and sadism, and two less obvious and seemingly good – high self esteem and moral idealism). He then reiterates how meditation and self-examination can be used to reset the storytelling and encourage cooperation.
    5. The pursuit of happiness. How both lottery winners and paraplegics return to their set happiness point after the initial adjustment period ends. How we adapt to the conditions of our lives and take them for granted soon after they arrive. That happiness (H) is determined by the biological set point (S), the conditions of your life (C), and the voluntary activities (V) you do.
      • How to change C. It’s not money or prestige or fame. The external conditions that really seem to matter are noise, commuting, lack of control, shame, and relationships.
      • What Vs matter? Haidt draws a distinction between pleasures (eating ice cream…) and gratifications (moments of flow – experienced when using your strengths on a challenging problem). Gratifications last. According to Haidt, “activities connect us with others; objects often separate us….As a first step, work less, earn less, accumulate less, and ‘consume’ more family time, vacations, and other enjoyable vacations”. (pp. 100-101)
    6. Love and attachments. The stages of attachment to parents, caregiving to infants, and how it relates to our attachment to romantic partners. The differences between passionate and companionate love, and which is true love.
    7. The uses of adversity. Is it true that we need obstacles to fully realize ourselves? When is an obstacle a hindrance? It appears that family and social integration help people weather crises. So, for the isolated, adversity is more damaging. Youth confers a benefit of resilience as well.
    8. The felicity of virtue. The differences between character and actions. The 24 principle character strengths (test at authentichappiness.com).
    9. Divinity with or without God. The relationship between Flatland and the Bhagavad Gita. The effect of witnessing someone do a good deed: elevation.
    10. Happiness comes from between. The meaning of life, the meaning within life we create. Altruism, competition, and cooperation.

    The final message: it isn’t all about retreating to a mountaintop and meditating. We have to work on the internal (S) and on the external (C and V) to increase our happiness/well being. More on the book at happinesshypothesis.com

  • Gratitude is my top strength, from authentichappiness.com (gratitude #31)

    I took the VIA Signature Strengths test at authentichappiness.com (test is free, but requires registration on their site). Here are my top 5 strengths. The one thing that stands out to me is that my top strength in this survey is gratitude. Since I have been intentionally cultivating gratitude this year, I wonder if I would have tested strongly in it before, or whether I’m farming it in myself. Hard to know objectively, but I’m not sure I mind.

    1. Gratitude. You are aware of the good things that happen to you, and you never take them for granted. Your friends and family members know that you are a grateful person because you always take the time to express your thanks.
    2. Citizenship, teamwork, and loyalty. You excel as a member of a group. You are a loyal and dedicated teammate, you always do your share, and you work hard for the success of your group.
    3. Forgiveness and mercy. You forgive those who have done you wrong. You always give people a second chance. Your guiding principle is mercy and not revenge.
    4. Appreciation of beauty and excellence. You notice and appreciate beauty, excellence, and/or skilled performance in all domains of life, from nature to art to mathematics to science to everyday experience.
    5. Capacity to love and be loved. You value close relations with others, in particular those in which sharing and caring are reciprocated. The people to whom you feel most close are the same people who feel most close to you.

    I’m curious what some of my close friends and family strengths are. Test yourself and see at authentichappiness.com. For anyone leery, it’s part of UPenn and research on positive psychology, not some wacky Internet test with dancing bunnies at the end.

  • How social networking sites gave me a very happy birthday (gratitude #30)

    I have to hand it to the constellation of social sites to which I belong. All combined to give me a very happy birthday today! I turned 38 today, and I didn’t get the iPhone I was seriously hinting for because of local shortages, and my husband has a summer cold, so has been prone on the couch for two days, barely audible on the cell phone. I was thinking I might just have a lonesome birthday, but no!

    Good wishes streamed in from across the globe, from close and from not-so-close friends via email, twitter, Plaxo, and Facebook. The email friends already knew my birthday, or maybe saw my shame-free birthday-promoting gchat status line. And, at least some of the twitter wishes came in response to my own birthday oriented tweets, but not all. Some came before my own tweets. The other birthday wishers are either uncanny calendar-keepers or may have been reminded of the event by the various methods those sites use to keep friends aware of each other. Facebook and Plaxo did all the hard work for me. I’ve been kind of withdrawing from Facebook, but I got re-engaged with it today, catching up with well-wishers, surfing their profiles. Previous to today, I would have said I wasn’t completely sold on Plaxo. I mean, who needs another place to update your status and befriend the same 30-60-90-howevermany people I’m already friends with elsewhere. But Plaxo seems to really emphasize the birthday thing, and that was amazingly touching to me on this day. Nice to get several well-wishing messages and feel friendship coming through my email all day today.

    I also benefitted greatly from the ArborWiki birthday deals page, which helped me score some great (and free!) Zingerman’s bagels and a yummy free Birthday cupcake from Cake Nouveau (key lime, mmmm). Thanks to the larger ArborWiki community for maintaining the list!

  • Word clouds from my last 10 blog posts and my del.icio.us links

    I’d love it to go the whole way back, but this one shows what I’ve written recently (via Wordle).
    Scientific Ink word cloud

    Here’s one from my del.icio.us account. Seems a bit more representative because it has accumulated over a longer time.
    My del.icio.us word cloud