Updates
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I first heard about The Happiness Hypothesis from twitter, from @zappos tweet on having finished it, to be exact. I was especially interested in the premise of this book–a look at ancient wisdom and modern psychological research. Jonathan Haidt carefully reviews 10 ideas that have been threads in ancient wisdom and have been addressed in…
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I took the VIA Signature Strengths test at authentichappiness.com (test is free, but requires registration on their site). Here are my top 5 strengths. The one thing that stands out to me is that my top strength in this survey is gratitude. Since I have been intentionally cultivating gratitude this year, I wonder if I…
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I have to hand it to the constellation of social sites to which I belong. All combined to give me a very happy birthday today! I turned 38 today, and I didn’t get the iPhone I was seriously hinting for because of local shortages, and my husband has a summer cold, so has been prone on…
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I’d love it to go the whole way back, but this one shows what I’ve written recently (via Wordle). Here’s one from my del.icio.us account. Seems a bit more representative because it has accumulated over a longer time.
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I have had a meditation practice for several years now. I’ve been daily on weekdays for some time, long enough now that I think I might be addicted to it. This isn’t a bad addiction, a compulsion I need to shake, but it is interesting to notice my dependence, especially on something that has sometimes been…
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Last week, in the middle of a workday, I got a call about a death in the family. I was shocked and sad – Somboun, the guy who died, was young, in his thirties, my husband’s age or so, and seemed in full health. He slipped away in his sleep, without warning. I was busy,…