Place of Refuge – Pu’uhonua o Honaunau

April 12, 2010

On the Big Island in Hawaii is a national park called Pu’uhonua o Honaunau, or the Place of Refuge. The place is special, white sand, black lava stone walls, ki’i figures bearing their teeth at the wind and the water, tall palms swishing their fronds in the wind. There are usually a few sea turtles [...]

My cat, chanting, purring, and my experience at my meditation center

June 18, 2009

I shared this story about my cat and my own experience chanting and becoming more joyful through chanting and meditation when I hosted a program earlier this month at the Siddha Yoga Meditation Center in Ann Arbor. My cat’s name is Floyd, and the reason I want to tell you about him is that my [...]

Wise words on meditation

August 1, 2008

I was trying to explain meditation to a friend the other day, and I found myself struggling. She asked how I quiet my mind in meditation, and I said, well, I am not always successful, but that meditation gives me a set time to practice. She asked what it was like, I said it varied. [...]

The Happiness Hypothesis

July 21, 2008

I first heard about The Happiness Hypothesis from twitter, from @zappos tweet on having finished it, to be exact. I was especially interested in the premise of this book–a look at ancient wisdom and modern psychological research. Jonathan Haidt carefully reviews 10 ideas that have been threads in ancient wisdom and have been addressed in [...]

How I learned when to meditate

July 8, 2008

I have had a meditation practice for several years now. I’ve been daily on weekdays for some time, long enough now that I think I might be addicted to it. This isn’t a bad addiction, a compulsion I need to shake, but it is interesting to notice my dependence, especially on something that has sometimes been [...]

A decade in my meditation community (gratitude #23)

May 19, 2008

I just realized that this is my 10th year in the local Siddha Yoga Meditation community. At the time I first went, it was about a block and half from my apartment, but it took me several months to get there. I don’t know the date of my first visit, though it would have been [...]

The value of downtime: a restorative meditation retreat (gratitude, week 10)

March 10, 2008

My meditation center had a 1-day meditation retreat on Saturday. This is probably the most private thing I do, and in the past I’ve hesitated sharing about it. For instance, several acquaintances and colleagues asked me what I was doing this weekend, and I replied “not much” to most of them. I’m not sure where [...]

Practice makes permanent

November 25, 2007

So, I have been straying from my path, not going to satsang at my local meditation center, wondering what the point of the chants and the gatherings are, feeling disconnected. I have let that question “why should I go?” rattle around in my head for a little while, and I just rediscovered the answer. Tonight, [...]