Standing desk, heat, and exercise help relieve stiffness and pain in my lower back

December 2, 2011

I’ve been suffering from some lower back stiffness and pain, and after many experiments, I have found that changing my work ergonomics, heat, and a set of exercises have helped. Well, this sometimes painful, usually stiff lower back thing has been bothering me the last two summers and the fall, winter, and spring in between. [...]

Archive for:
December2011