Yoga for Scoliosis workshop

I travelled to Cleveland to attend Elise Browning Miller’s yoga for scoliosis and yoga for the shoulders, neck and upper back workshops at Evolution Yoga. In lieu of a real post, here are some factoids:

• 4 - muscles involved in stabilizing the rotator cuff
• ~40 - the number of women attending the workshop
• 2 - males attending Saturday afternoon (dad and young son)
• 558 - miles that the mom, dad, and son travelled from St. Louis. MO to attend Elise’s 3 hour yoga for scoliosis workshop Saturday afternoon before driving back
• 2 - people who asked me if I worked there
• 6 - pillows on my bed at the Hampton Inn, all down
• 2 - meals eaten at Wild Oats grocery store in Woodmere, OH
• 2 - times I walked into Cold Stone Creamery and decided against getting ice cream
• 12 - years since I took a workshop from Elise in Kalamazoo

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